Category Archives: Fitness

Are You Eating your Emotions?

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  Emotional eating is a very Real thing. I know because I have been battling this for years. “Emotional eating is eating for reasons other than hunger,” says Jane Jakubczak, a registered dietitian at the University of Maryland. “Instead of the physical symptom of hunger initiating the eating, an emotion triggers the eating.”     I Continue Reading…

Build Confidence No Matter What Size You Are

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This post is inspired by my husband. We were sitting down one night having a conversation about something, I don’t even remember what, but the conversation ended up with us discussing women and body Image. He believed that a woman could still look sexy and beautiful even if she was 200 plus pounds overweight. He said it Continue Reading…

Are you Struggling?

Are you in the midst of facing something hard? Well sweetie, You’re not alone! Something I’ve noticed… People who are attracted to me and what I share of my life, share a common characteristic – they’ve all been through something very difficult or are currently going through it. I don’t mean the normal stresses of life. The people I’m Continue Reading…