Category Archives: Confessions

Are You Eating your Emotions?

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  Emotional eating is a very Real thing. I know because I have been battling this for years. “Emotional eating is eating for reasons other than hunger,” says Jane Jakubczak, a registered dietitian at the University of Maryland. “Instead of the physical symptom of hunger initiating the eating, an emotion triggers the eating.”     I Continue Reading…

Build Confidence No Matter What Size You Are

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This post is inspired by my husband. We were sitting down one night having a conversation about something, I don’t even remember what, but the conversation ended up with us discussing women and body Image. He believed that a woman could still look sexy and beautiful even if she was 200 plus pounds overweight. He said it Continue Reading…